28 Tips For Cycling Safety According to the National Highway Traffic Safety Administration (NHTSA), 784 bicyclists were killed in 2005 while riding their bikes. In 2004, there were 725 deaths, and for the four years previous, annual bicycling deaths ranted from 629 to 732 people each year. Statistics for bicycling injuries are not readily available, Read more…
Tag Archives: Tips
Tips for Cycle Trips
Tips for Cycle Trips Cycling is such engaging sport for most people. And although it might seem easy, when you’re deciding to explore the mountains you might want to take into account the following tips that will ease your getaway. Be organized To begin with, make sure that before you head over the mountains you Read more…
Tips for Training Every Day
Tips for Training Every Day Workout Tips Cycle your workouts – vary the intensity, volume, exercises and tools Work for time not reps – :20 sec work :10 sec of rest for 4 minutes (Tabata Protocol) is very effective in burning fat and increasing work capacity Learn new lifts or movements and practice them Try Read more…
Triathlon Training Tips For All Levels of Triathlete
Triathlon Training Tips For All Levels of Triathlete Whether you are a seasoned veteran or a beginner triathlete, the following triathlon training tips will help you have a better race day. Triathlon Tip #10Train on the Bike you RaceOne thing you must do is train on the bike you will use on race day.You don’t Read more…
Tips to Better Your Indoor Cycling Experience
Tips to Better Your Indoor Cycling Experience Indoor cycling provides many benefits, such as the ability to improve fitness and overall strength while preparing for the season outdoors. Since having a strong energy system is so important to achieve cycling success, this is the main focus while training. Therefore, while indoor cycling presents challenges that Read more…
